How To Wear An Aso Ankle Brace
This is the ankle brace that delivers exceptional performance for superior patient results. Bring the inside medial stabilizing strap forward across the top of the foot.
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ASO Ankle Brace Instructions Step 1.
How to wear an aso ankle brace. Wearing an ankle brace during exercise and heavy activities is also preferable. If the injury is an inversion injury the most common of ank. The ankle was what hurt with touch and also the opposite side of the ankle.
Refer to the diagram below. NEVER use a microwave oven to. I was never told how long to wear the brace at the Hospital.
The Speed Lacer can be used on either foot. When you wear an ankle brace for the entire exercise session it supports your ankle to do more load off your body. The ASO Ankle brace has three components.
Wear an ankle brace to prevent ankle sprains. While the brace is warm and flexible walk around so the brace has an opportunity to form to the ankle. You will find videos to strengthen here.
You do not want to move the ankle brace as it is supporting the injury. The ASO Ankle Brace also fits either the left or right foot. Wearing a brace can let you resume your favorite activities while allowing your ankle to strengthen gradually.
How to Size an ASO Ankle Speed Lacer Stabilization Ankle Brace. A protective brace it combines comfort and support thanks to the contoured tongue and lightweight CoolFlex material. Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries but not the severity.
While wearing an athletic sock apply the brace to your ankle and insert in the shoe. Put on socks for comfortable wear. The strengthening is done using a Exercise Band.
How to Put On a Medspec ASO Speed Lacer Ankle Brace. Feed lace through remaining. You will find ankle strengthening videos here.
The ASO ankle brace fits simply and well into a traditional athletic or street shoe and its non-stretch helpful straps simulate the basket-weave technique of an athletic tape application effectively lockup the heel. What you need to know. Using ankle braces to prevent ankle injuries is becoming more common and Im often asked by coaches parents and athletes if wearing an ankle brace is worthwhile.
Will fit in any type of shoe. How to adjust a Med Spec ASO Ankle BraceThis video highlights one way to apply the ankle brace. Insert your foot slowly to protect the injury.
Decreases amount of inversion possible. Unfasten all Speed Lacer laces and straps. Put on the Shoe.
Place your foot with sock inside the boot portion of the ASO Ankle Stabilizer. Top ankle brace for the money. The ASO Ankle Brace is so comfortable and innocuous you can even wear it as a preventative measure against weak ankles if you want the ability to wear low hiking shoes or trail runners.
Measure around the heel and top of the foot with flexible measuring tape. Figure 8 straps replicate ankle taping. My guess is that I was between a grade 2 or grade 3 sprain.
Peroneal tendon strengthening is recommended. I couldnt put weight on it at first but Ive been walking on it. The best way to prevent an ankle sprain is to strengthen the ankle via physical therapy.
Once your foot is inside the shoe tighten the laces as much as needed secure the top strap of the ankle brace stand up and take a few steps. The ASO has long been the well-liked selection of ankle bracing by orthopedic surgeons athletic trainers sports medicine specialists and athletes. Im not sure wether Im okay walking without it at some point.
Pin On Aso Ankle Brace
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